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    <title>Metro Mountain Bikers upcoming events</title>
    <link>https://metromtb.org/events</link>
    <description>Metro Mountain Bikers upcoming events</description>
    <dc:creator>Metro Mountain Bikers</dc:creator>
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    <pubDate>Wed, 08 Apr 2026 07:04:41 GMT</pubDate>
    <lastBuildDate>Wed, 08 Apr 2026 07:04:41 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 12 Apr 2026 15:00:00 GMT</pubDate>
      <title>Kegel Alpha work day (April 12, 2026)</title>
      <description>&lt;p&gt;The goal is to continue rehab work on our &lt;a href="https://metromtb.org/kegel-alpha"&gt;expansion trail&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;No experience needed. Tools will be provided, but if you can, bring a shovel or metal rake as a backup in case we run out.&amp;nbsp;We will use hand tools to break up, shovel, rake, and tamp dirt.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to bring:&amp;nbsp;&lt;/strong&gt;&lt;br&gt;
Water bottle, outdoor work clothes, long pants, closed-toe shoes (hiking/work boots are ideal), and work gloves.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Where:&lt;/strong&gt;&lt;br&gt;
Please meet at the parking lot in the far NW corner of Luxe Golf lot at 10 am sharp.&lt;/p&gt;</description>
      <link>https://metromtb.org/event-6629196</link>
      <guid>https://metromtb.org/event-6629196</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 19 Apr 2026 14:00:00 GMT</pubDate>
      <title>Kegel Alpha work day (April 19, 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 15px;" color="#080809" face="system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif"&gt;The goal is to continue rehab work on our &lt;a href="https://metromtb.org/kegel-alpha"&gt;expansion trail&lt;/a&gt;.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" style="font-size: 15px;"&gt;No experience needed. Tools will be provided, but if you can, bring a shovel or metal rake as a backup in case we run out.&amp;nbsp;&lt;/font&gt;We will use hand tools to break up, shovel, rake, and tamp dirt.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 15px;" color="#080809" face="system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif"&gt;&lt;strong&gt;What to bring:&amp;nbsp;&lt;/strong&gt;&lt;br&gt;
Water bottle, outdoor work clothes, long pants, closed-toe shoes (hiking/work boots are ideal), and work gloves.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 15px;" color="#080809" face="system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&lt;br&gt;
Please meet at the parking lot in the far NW corner of Luxe Golf lot at 9 am sharp.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://metromtb.org/event-6629201</link>
      <guid>https://metromtb.org/event-6629201</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Apr 2026 14:00:00 GMT</pubDate>
      <title>Kegel Alpha work day (April 25, 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 15px;" color="#080809" face="system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif"&gt;The goal is to continue rehab work on our &lt;a href="https://metromtb.org/kegel-alpha"&gt;expansion trail&lt;/a&gt;.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" style="font-size: 15px;"&gt;No experience needed. Tools will be provided, but if you can, bring a shovel or metal rake as a backup in case we run out.&amp;nbsp;&lt;/font&gt;We will use hand tools to break up, shovel, rake, and tamp dirt.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 15px;" color="#080809" face="system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif"&gt;&lt;strong&gt;What to bring:&amp;nbsp;&lt;/strong&gt;&lt;br&gt;
Water bottle, outdoor work clothes, long pants, closed-toe shoes (hiking/work boots are ideal), and work gloves.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 15px;" color="#080809" face="system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&lt;br&gt;
Please meet at the parking lot in the far NW corner of Luxe Golf lot at 9 am sharp.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://metromtb.org/event-6629204</link>
      <guid>https://metromtb.org/event-6629204</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 14:00:00 GMT</pubDate>
      <title>2026 International Women's Mountain Bike Day (May 02, 2026)</title>
      <description>&lt;p&gt;Join us Saturday, May 2rd to celebrate International Women’s Mountain Bike Day at &lt;a href="https://maps.google.com/?q=N9097%2BCounty%2BRoad%2BH%2BWhitewater%2BWI%2B53190" target="_blank"&gt;John Muir Trails&lt;/a&gt;&amp;nbsp;(N9097 County Road H, Whitewater, WI, 53190).&lt;/p&gt;

&lt;p style="line-height: 28px;"&gt;&lt;strong&gt;&lt;a href="https://brushfire.com/metromountainbikers/festivaltemplate/629236" target="_blank"&gt;&lt;font style="font-size: 18px;"&gt;Register here!&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 28px;"&gt;We urge ALL ATTENDEES, not just the ladies, to pre-register to allow for us to plan refreshments (burgers &amp;amp; beverages). We will have registration day of on site.&lt;/p&gt;

&lt;h3&gt;2026 WOMEN'S MTB DAY SCHEDULE OF EVENTS:&lt;/h3&gt;

&lt;p&gt;9:00 am - Event Registration Opens&lt;br&gt;
10:00 am - Group Photo&lt;br&gt;
10:15 am - No-Drop Group Ride Rollouts&lt;br&gt;
11:30 am - Grill Fires Up&lt;br&gt;
12:00 pm - Lunch&lt;br&gt;
1:00 pm – REVOLVE MTB Demonstration&lt;br&gt;
2:00 pm - Lady’s Derby&lt;br&gt;
2:30 pm - Long Jump Competition&lt;br&gt;
4:00 pm - Event Wrap Up&lt;/p&gt;

&lt;p&gt;&lt;font color="#24272B" face="Roboto Condensed" style="font-size: 14px;"&gt;&lt;em&gt;&lt;strong&gt;&lt;strong&gt;While all are welcome to celebrate Women’s MTB Day, the sessions are just for the Ladies (all ages encouraged!). All are welcome to join for Lunch and Cheering on the Ladies!&lt;/strong&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;This event is FREE. All attendees under the age of 16 must be accompanied by a parent or guardian.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;***The Wisconsin DNR requires a vehicle park admission pass and a state park trails pass for these trails. Kettle Moraine State Forest will have staff in the booth the day of the event for attendees to purchase annual or daily State Park passes and Trail Passes. Or, attendees can order online or call the Southern Unit to order the trail pass (trail passes cannot be ordered online like the park admission pass). Note: for trail pass pre-orders, order 2 weeks in advance so they come in the mail. Or, just buy at the booth.&amp;nbsp;&lt;/p&gt;

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      <link>https://metromtb.org/event-6645544</link>
      <guid>https://metromtb.org/event-6645544</guid>
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